I help individuals take back control of their health using realistic solutions
that get proven results!
Hi, I'm Allyson!
What if you could leave all of the conflicting, confusing, and overwhelming advice at the door? When you work with me, I walk you through everything from A-Z. From foundational nutrition knowledge, to meal planning, to supplementation, all of which are tailored to your individual needs.
but what if you didn't have to be?
Have you recently received abnormal lab results and/or an official diagnosis? Or maybe you want to take action to prevent a condition that you know runs in your family?
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you're stressed to the max about your health...
Nutrition Counseling for Diabetes, Heart Disease & Preventative Health
Schedule Now
1-on-1 personalized guidance and advice from a Licensed Registered Dietitian to help manage and prevent chronic disease. These appointments will include things such as learning how to build a balanced plate for your specific needs, meal planning, and so much more.
I am currently in network with BCBS, Aetna, and United Healthcare. Most insurance plans cover nutrition services, and I'd be happy to help verify that for you if needed.
Nutrition Counseling
get started
Each week I share with you what's on my menu for the week! These include leftovers for meals, a variety of nutrients, and specific links to the recipes I'll be using. I want you to see first hand how eating balanced doesn't have to be boring or lack flavor.
Free Weekly Meal Plan
Schedule Initial Session
first step
Complete Intake Forms
second step
Initial Session
third step
Schedule Follow Up Appointments As Needed
fourth step
I'm a Registered Dietitian, based in the great state of Texas. I've worked in what feels like all aspects of the nutrition world- from clinical, to holistic, and even the community side of things. All of which have provided me with an immense insight and understanding of what individuals struggle with and what resources they need to truly be successful in their goals.
I firmly believe that nutrition can and should be kept simple. There's no need to follow some absurd, stressful diet. I offer a balanced, all foods fit approach. I want you to take back complete control of your health, without sacrificing your favorite foods and the enjoyment that comes from eating!
it's a pleasure to meet you!
rd, LDN
Allyson Pendergrass
my name is
why hello there!
counseling specialties
education and certifications
- GLP-1 Nutrition Support
- Prediabetes
- Diabetes (Type 1 and 2)
- Cardiovascular Health (Blood Pressure, Triglycerides, Cholesterol)
- Weight Management
- General Health and Wellness
- Chronic Kidney Disease
B.S. in Human Nutrition and Foods, University of Houston
University of Houston Dietetic Internship
Registered Dietitian, Commission of Dietetic Registration
Licensed Dietitian, Texas Department of Licensing & Regulation
Certificate of Training, Diabetes
Certificate of Training, Nutritional Counseling
Certificate of Training, Integrative and Functional Nutrition
Certificate of Training, Developing Your Role as a Leader
Schedule Now
Not quite ready for 1-on-1 work? Or maybe you just want some extra support and knowledge?
Each week we will discuss a different nutrition-related topic. The focus of this group is to provide you with a foundational nutrition education. Topics will include things such as the effect of each macronutrient on blood sugar, the importance of vitamins and minerals, and metabolism explained!
Every other Wednesday @ 7pm ct
Nutrition Foundations Group
we're in this together
with confidence!
Navigating the Grocery Store
A registered dietitian's guide to
download the guide
Navigating the Grocery Store with Confidence
A REgistered dietitian's guide to
say sayonara to grocery store stress
As a strong believer that healthcare should be accessible to everyone, I am SO excited to say that I am now in network with most major insurances!
Do you take insurance?
All appointments are virtual! Immediately after booking your initial or follow up appointments, you will receive a confirmation email that includes a Zoom link!
where do i go for our sessions?
This is entirely dependent on each individual. Everyone is at a different place in their health and nutrition goals, education, etc. I want you to leave with complete confidence and all the knowledge necessary to continue crushing your goals!
how long would we work together?
@nutritionwithallyson
832-713-7640
phone number
nutritionwithallyson@gmail.com
email address
845 Texas Ave.
Houston, TX 77002
office address
Want to confirm insurance coverage, be added to the meal plan list or
have more questions?
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Fill out the information below or send an email directly to me at nutritionwithallyson@gmail.com.
Thanks so much! Your information has been submitted and I'll be in touch in the next 24 hours.